What Age Can a Baby Use a Blanket
Welcome to Aging Well, a SymptomFind series with tips to help you protect your health and well-being every bit you get older. This first edition focuses on eye health — and throughout the series, we'll bring y'all trusted tips to help you stay strong, good for you and independent for years to come.
Many eye diseases are more than common in older adults. Only vision loss does not have to exist a normal function of aging. In fact, y'all tin make unproblematic changes to your daily routine to lower your run a risk for eye diseases that crusade vision loss.
In this guide, we're offering evidence-based tips to help you lot protect your vision as you get older. Learn how changes you brand today tin can protect your sight for a lifetime.
Yes, everyone's vision changes slightly equally they become older. After age 45, the lens of your eye doesn't focus too — and that makes information technology harder to come across things up close. That's why many older adults use spectacles to read.
If you're having problem reading or seeing things upwardly shut, see your middle medico for an exam. Your centre doc may recommend prescription reading glasses or contacts, or you may be able to utilize over-the-counter reading glasses.
While this pocket-sized vision change is a normal and expected part of aging, more serious vision changes and vision loss are not normal. See your doctor right away if you notice changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher adventure for several centre diseases, including cataracts, glaucoma and historic period-related macular degeneration.
- Cataracts are cloudy areas in the lens of your center. More than half of Americans over historic period 80 take had cataracts. The practiced news is, a simple surgery tin set cataracts.
- Glaucoma is a group of heart diseases that amercement the nervus that connects your center to your brain. Early treatment can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an center disease that makes your fundamental vision blurry. People ages 55 and older are at higher take a chance for AMD, but there may be treatments that can assistance.
Diabetic eye disease is some other master crusade of vision loss in older adults. If you have diabetes, you're at gamble for diabetic eye disease — and your risk gets higher equally yous get older.
Your risk for heart diseases may also be higher depending on your race, gender, family unit history of eye diseases and any other health conditions you have. Talk with your doc about your personal chance for eye disease.
And remember, while your risk for these heart issues goes upwards as you historic period, you tin still take steps to protect your eye health. Then don't give up on your eyes!
How Can I Protect My Sight?
Taking care of your centre health can be every bit simple as eating your veggies and remembering your sunglasses when you get out the house. Follow these six tips to protect your vision.
1. Get Regular Eye Exams
Center diseases that cause vision loss often take no early on symptoms. And so the only way to find them early is to get regular center exams. Your eye md tin can test your vision and discover eye issues early on, when they're easier to care for.
The National Center Establish says that everyone over age 60 needs an eye exam every one to two years. But depending on your risk for eye diseases, you may need to starting time getting center exams earlier or get them more ofttimes. For example, people with diabetes may need to get eye exams at least once a year. Ask your doctor how often you need an eye exam.
2. Swallow Right for Your Sight
Healthy eating is key to your overall health. Information technology tin assistance preclude conditions similar diabetes that can impairment your eyes. And sure foods take nutrients that can help protect your vision, including:
- Leafy green veggies, like spinach and collards
- Dark orange veggies, similar sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
And then eat plenty of colorful veggies and fatty fish as part of a good for you, balanced nutrition.
3. Stay Agile to Continue Seeing Your Best
Regular concrete activity is another fundamental mode to stay healthy as y'all become older. And it lowers your take a chance for health conditions that tin can impact your vision, like high blood pressure and high cholesterol.
Try to become about two and half hours of moderate-intensity aerobic activity each calendar week. That'southward anything that raises your heart charge per unit and makes you breathe faster, like walking, biking or pond. Y'all could exercise xxx minutes on five days a week, or whatever schedule works for y'all. And at least two days a week, do an activity that strengthens your muscles, like yoga, lifting weights or even conveying groceries.
If you're simply getting started, do as much as y'all can and work your style up to more than! Even five minutes of walking a day tin can make a difference.
4. Manage Your Other Wellness Weather
Health weather condition similar diabetes and high blood pressure put you at higher run a risk for centre problems. So getting these atmospheric condition under command is key to protecting your sight.
For example, if you have diabetes, decision-making your blood carbohydrate can lower your risk for diabetic eye disease. Talk with your md about the best mode to manage your health conditions.
5. Always Clothing Your Sunglasses
Ultraviolet (UV) light from the sun tin impairment your eyes and raise your risk for cataracts. Then it'south important to clothing sunglasses that block UV calorie-free. Try to wear your sunglasses whenever you go out in the daytime — even if information technology's cloudy outside.
half dozen. If You Fume, Quit
Smoking isn't just bad for your lungs and your overall wellness. It as well raises your risk for AMD and cataracts. If you lot smoke, make a plan to quit.
Get Help Living with Vision Loss
If you already have vision loss, there are lots of services and devices that can assistance y'all make the almost of the sight you still have. These are sometimes called "depression vision" or "vision rehab" services.
A specialist can assist yous acquire to practice everyday tasks more easily. For instance, you may need a magnifying device to help you read, or you may demand to rearrange your piece of furniture to help you movement around your home amend. Ask your doctor about services and devices that tin aid you live better with low vision.
Resource Links:
- "Salubrious Aging Includes Good for you Vision" via Centers for Affliction Control and Prevention (CDC)
- "Aging and Your Optics" via National Institute on Aging
- "8 Things You Can Do Right Now to Protect Your Vision" via National Eye Plant
- "36 Fabulous Foods to Help Protect Your Vision" via American University of Ophthalmology
- "The Low Downwardly on Center Exercises" via Harvard Medical School
- "How Much Physical Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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